What are the limitations of AI chatbots in addressing anxiety?
AI chatbots can provide support, but they lack human empathy and may not understand complex emotions.
Can they really help with anxiety management?
They can offer coping strategies and resources, but they shouldn't replace professional help.
What should I do if I need immediate help?
If you need immediate help, it's best to contact a mental health professional or a crisis hotline.
Are there specific types of anxiety they can help with?
AI chatbots can assist with general anxiety, but they may struggle with specific disorders like PTSD.
How can I find a good mental health professional?
You can start by asking for recommendations from your doctor or searching online directories for licensed therapists.
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