What are some self-care tips for managing anxiety?
Here are a few self-care tips: practice mindfulness, maintain a routine, and engage in physical activity.
Can you suggest some mindfulness exercises?
Sure! Try deep breathing, progressive muscle relaxation, or guided meditation.
How can I create a daily routine that helps with anxiety?
Start by setting a consistent wake-up time, plan small tasks, and include breaks for relaxation.
What physical activities are best for reducing anxiety?
Activities like walking, yoga, and dancing can be very effective in reducing anxiety.
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