How can I manage my anxiety better?
An example of an AI chatbot conversation about anxiety management using CBT techniques.
How can I manage my anxiety better?
Managing anxiety can be challenging, but Cognitive Behavioral Therapy (CBT) offers effective strategies. Would you like to learn about specific techniques?
Yes, what are some CBT techniques I can use?
Some common CBT techniques include identifying negative thought patterns, practicing mindfulness, and using exposure therapy. Which one would you like to explore first?
Let's start with identifying negative thought patterns.
Great choice! Start by keeping a journal of your thoughts when you feel anxious. Look for patterns or triggers. Would you like tips on how to challenge those thoughts?
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