How can EMDR therapy help with my anxiety?
An example of an AI chatbot conversation about EMDR therapy for anxiety.
How can EMDR therapy help with my anxiety?
EMDR, or Eye Movement Desensitization and Reprocessing, helps process traumatic memories that contribute to anxiety.
What does a typical EMDR session look like?
In a typical session, you'll discuss your anxiety triggers, and then engage in guided eye movements while recalling those memories.
Is EMDR safe for everyone?
While EMDR is generally safe, it's important to consult with a qualified therapist to determine if it's right for you.
How many sessions will I need to see results?
The number of sessions varies by individual, but many people start to notice improvements within 3 to 6 sessions.
Can I do EMDR on my own?
It's recommended to work with a trained therapist for EMDR, as they can provide the necessary support and guidance.
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