How can exposure therapy help with my anxiety?

How can exposure therapy help with my anxiety?

Exposure therapy is a psychological treatment that helps you confront your fears in a controlled environment. It gradually exposes you to the source of your anxiety, which can reduce your fear response over time.

What does a typical exposure therapy session look like?

A typical session may start with discussing your fears, followed by gradual exposure to those fears, either in imagination or real-life scenarios, while practicing coping strategies.

Is exposure therapy safe?

Yes, when conducted by a trained professional, exposure therapy is considered safe. It’s important to proceed at your own pace and have support throughout the process.

How long does it take to see results?

Results can vary, but many people start to notice improvements within a few weeks of consistent therapy sessions.

Can I do exposure therapy on my own?

While self-exposure can be beneficial, it's often more effective and safer to work with a therapist who can guide you through the process.