Therapy or Medication for Anxiety: What Should I Choose?
An example of an AI chatbot conversation about therapy vs medication for anxiety treatment.
I'm feeling really anxious lately. Should I consider therapy or medication?
It's great that you're seeking help! Both therapy and medication can be effective for anxiety. It often depends on your personal situation.
What are the benefits of therapy compared to medication?
Therapy can help you develop coping strategies and understand the root causes of your anxiety, while medication can provide quicker relief of symptoms.
Are there any side effects of medication I should be aware of?
Yes, some common side effects include drowsiness, weight gain, and nausea. It's important to discuss these with your doctor.
Can I use both therapy and medication together?
Absolutely! Many people find that a combination of both approaches works best for them.
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