What is anxiety and how can I manage it?

What is anxiety and how can I manage it?

Anxiety is a feeling of worry or fear that can be mild or severe. It often involves excessive nervousness about future events.

What are some common symptoms of anxiety?

Common symptoms include restlessness, rapid heartbeat, sweating, and difficulty concentrating. It can also lead to physical symptoms like headaches.

How can I cope with anxiety in my daily life?

Coping strategies include practicing mindfulness, regular exercise, maintaining a healthy diet, and seeking support from friends or professionals.

When should I seek professional help for anxiety?

You should consider seeking help if your anxiety interferes with daily activities, causes significant distress, or if self-help strategies aren't effective.