What are some effective resources for managing anxiety?
An example of an AI chatbot conversation about anxiety management resources.
What are some effective resources for managing anxiety?
There are several resources available, including apps, books, and websites. Would you like recommendations for any specific type?
Yes, can you suggest some apps?
Sure! Some popular apps for anxiety management include Headspace, Calm, and Woebot. They offer guided meditations and support.
What about books? Any good ones?
Absolutely! "The Anxiety and Phobia Workbook" by Edmund J. Bourne and "Feeling Good" by David D. Burns are highly recommended.
Are there any online support groups?
Yes, websites like Anxiety and Depression Association of America (ADAA) and 7 Cups offer online support groups and forums.
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