How can I manage my anxiety using a chatbot?

How can I manage my anxiety using a chatbot?

Chatbots can help you by providing coping strategies, mindfulness exercises, and a safe space to express your feelings.

What kind of coping strategies do you suggest?

Some effective strategies include deep breathing exercises, journaling, and guided imagery. Would you like to try one?

Yes, I’d like to try a deep breathing exercise.

Great! Let’s start. Inhale deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly through your mouth for 6 seconds. Repeat this a few times.

I feel a bit calmer now, thank you!

I’m glad to hear that! Remember, you can always return for more exercises or support whenever you need.