What are some great apps for beginners that require no equipment?

What are some great apps for beginners that require no equipment?

There are several fantastic apps for beginners that don't require any equipment! Here are a few you might like: 1. MyFitnessPal - Great for tracking nutrition and exercise. 2. Nike Training Club - Offers bodyweight workouts. 3. Headspace - Perfect for meditation and mindfulness. 4. FitOn - Provides free workout classes with no equipment needed.

Can you tell me more about Nike Training Club?

Sure! Nike Training Club offers a variety of workouts that you can do at home without any equipment. It includes strength, endurance, and yoga sessions, and you can filter workouts by duration and intensity. Plus, it has guided sessions from professional trainers!

Are there any apps for meditation?

Absolutely! Besides Headspace, you can also try Calm and Insight Timer. Both offer guided meditations and mindfulness exercises suitable for beginners.

What about apps for tracking my progress?

For tracking your progress, MyFitnessPal is excellent for logging food and exercise. You can also use Strava for tracking running and cycling activities, and Fitbod for strength training progress.