Are anxiety chatbots effective?

I've been feeling anxious lately. Do you think anxiety chatbots are effective?

Anxiety chatbots can be helpful for some people. They provide immediate support and coping strategies.

What kind of techniques do they use to help with anxiety?

They often use cognitive-behavioral techniques, mindfulness exercises, and provide resources for further help.

Are there any studies that show their effectiveness?

Yes, several studies indicate that anxiety chatbots can reduce symptoms and improve coping skills for users.

Can they replace talking to a therapist?

While they can be a good supplement, they shouldn't replace professional therapy for severe anxiety.