Can chatbots really help with anxiety?
Yes, chatbots can provide support for anxiety by offering coping strategies and a listening ear.
Are they safe to use for mental health issues?
While chatbots can be helpful, they should not replace professional therapy. It's important to use them as a supplement.
What if I feel worse after talking to a chatbot?
If you feel worse, it's crucial to reach out to a mental health professional. Chatbots are not a substitute for human support.
How do I find a reliable chatbot for anxiety?
Look for chatbots developed by reputable organizations or those that have been reviewed positively by mental health professionals.
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