I've heard a lot about nootropics. Are they safe to use?
Nootropics, often called smart drugs, can enhance cognitive function, but their safety varies by substance.
What are some common nootropics and their side effects?
Common nootropics include caffeine, L-theanine, and racetams. Side effects can range from mild headaches to more serious issues.
How do I know if a nootropic is safe for me?
It's best to consult with a healthcare professional before trying any nootropic, especially if you have underlying health conditions.
Are there any long-term effects of using nootropics?
Long-term effects are still being studied, but some nootropics may lead to dependency or tolerance over time.
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