Are sleeping pills addictive?
An example of an AI chatbot conversation about the addiction potential of sleeping pills.
I've been prescribed sleeping pills, but I'm worried they might be addictive. Can you help me understand?
It's a valid concern. Some sleeping pills, especially benzodiazepines, can be addictive if used long-term. It's important to follow your doctor's advice.
What are the signs of addiction to sleeping pills?
Signs of addiction can include needing higher doses to achieve the same effect, experiencing withdrawal symptoms, or using the pills despite negative consequences.
Are there non-addictive alternatives to sleeping pills?
Yes, there are non-addictive alternatives like melatonin supplements, cognitive behavioral therapy for insomnia (CBT-I), and lifestyle changes.
How can I talk to my doctor about my concerns?
Be open and honest about your worries. You can ask about the risks of addiction and discuss alternative treatments that may be safer.
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