I've been taking my current medication for a while, but I'm not sure it's the best option. Are there alternatives?
It's great that you're considering your options! Can you tell me what medication you're currently taking and what it's for?
I'm on antidepressants, but I've been experiencing some side effects. What alternatives might be available?
There are several alternatives to antidepressants, including therapy options, lifestyle changes, and different medication classes. Have you discussed these with your doctor?
Not yet. What lifestyle changes do you recommend?
Regular exercise, a balanced diet, and mindfulness practices can significantly improve mental health. Would you like more details on any of these?
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