Are there alternatives to therapy for anxiety?
An example of an AI chatbot conversation about alternatives to therapy for anxiety.
I'm feeling anxious, but I'm not sure if therapy is the right option for me. Are there alternatives?
Absolutely! There are several alternatives to traditional therapy for managing anxiety. Would you like to hear about some self-help techniques?
Yes, please! What self-help techniques do you recommend?
Mindfulness and meditation are great starting points. They can help you stay grounded and reduce anxiety. Have you tried any mindfulness practices?
I've heard of mindfulness but never really practiced it. How do I get started?
You can start with just a few minutes of deep breathing or guided meditation. There are many apps available that can help you get started!
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