Are there free AI therapy options?
An example of an AI chatbot conversation about free AI therapy options available online.
Are there any free AI therapy options I can use?
Yes, there are several free AI therapy options available online. Some popular ones include Woebot, Wysa, and Youper.
How do these AI therapy apps work?
These apps use conversational AI to provide support, coping strategies, and mental health resources based on your inputs.
Can they really help with serious mental health issues?
While they can provide support and resources, they are not a substitute for professional therapy, especially for serious issues.
Are there any limitations to using these AI therapy options?
Yes, limitations include lack of personalized care, inability to handle crises, and they may not address all mental health conditions.
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