Are there any free chatbot therapy options available?
Yes, there are several free chatbot therapy options available. Some popular ones include Woebot and Wysa.
How do these chatbots work for therapy?
These chatbots use AI to provide support through conversations, offering coping strategies and emotional support.
Can they really help with mental health issues?
While they can provide support and resources, they are not a substitute for professional therapy. It's best to use them as a supplement.
Are there any limitations to using these chatbots?
Yes, limitations include lack of personalized care and the inability to handle severe mental health crises.
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