Are there natural remedies for depression?

I've been feeling really down lately. Are there any natural remedies for depression?

Yes, there are several natural remedies that some people find helpful for managing depression. These include regular exercise, a healthy diet, and mindfulness practices like meditation.

What types of foods should I eat to help with my mood?

Foods rich in omega-3 fatty acids, such as salmon and walnuts, as well as fruits, vegetables, and whole grains can be beneficial for mood.

Are there any specific herbs or supplements I should consider?

Some people find St. John's Wort, omega-3 supplements, and vitamin D helpful, but it's important to consult with a healthcare provider before starting any new supplement.

How about exercise? What kind is best for depression?

Aerobic exercises like running, swimming, or cycling are great, but even walking can significantly improve your mood.