I've heard a lot about wearables for mental health. Do they really help with depression?
Wearables can be effective for some individuals by tracking mood, activity levels, and sleep patterns, which can aid in managing depression.
What specific features should I look for in a wearable for depression?
Look for features like mood tracking, sleep monitoring, guided breathing exercises, and reminders for physical activity.
Are there any studies that support the effectiveness of these devices?
Yes, several studies suggest that wearables can improve awareness of mental health and encourage positive lifestyle changes.
Can wearables replace traditional therapy?
They can complement therapy but should not replace it. It's best to use them alongside professional help.
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