What is the difference between assertiveness and aggressiveness?
Assertiveness is expressing your thoughts and feelings openly and respectfully, while aggressiveness involves attacking or belittling others.
Can you give me examples of assertive and aggressive behavior?
Sure! An assertive person might say, 'I feel overwhelmed with this workload, can we discuss it?' An aggressive person might say, 'You never help me, and it's infuriating!'
How can I become more assertive?
You can practice by using 'I' statements, setting clear boundaries, and being mindful of your body language.
Are there situations where being aggressive is justified?
While aggression is generally not recommended, some situations may require a firm stance to protect oneself or others.
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