How can I avoid burnout while staying active?
An example of an AI chatbot conversation about avoiding burnout in activities.
How can I avoid burnout while staying active?
It's important to balance your activities and take breaks. What activities are you currently involved in?
I do a lot of running and yoga, but I feel exhausted sometimes.
That’s great you’re staying active! Have you considered varying your routine or incorporating rest days?
I haven't really thought about rest days. How often should I take them?
Aim for at least one rest day a week, and listen to your body. It’s crucial for recovery!
Thanks! I’ll try to incorporate that.
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