How can I avoid burnout while working from home?
An example of an AI chatbot conversation about avoiding burnout in remote work.
How can I avoid burnout while working from home?
To avoid burnout, it's important to set clear boundaries between work and personal life. What specific challenges are you facing?
I find it hard to disconnect after work hours.
Try establishing a routine that includes a definitive end to your workday. You could also create a dedicated workspace.
That sounds helpful! Any tips for staying motivated?
Staying motivated can be tough. Consider setting small, achievable goals and rewarding yourself when you meet them.
Great advice! How often should I take breaks?
It's recommended to take short breaks every hour and a longer break every few hours to recharge your mind.
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