How can I avoid notification fatigue?

I've been feeling overwhelmed by all the notifications on my phone. How can I avoid notification fatigue?

It's common to feel overwhelmed by notifications. One way to reduce fatigue is to customize your notification settings. You can prioritize important apps and mute or limit notifications from less important ones.

That makes sense! Are there specific apps that help manage notifications better?

Yes, there are several apps designed to help manage notifications, like 'Forest' for focus or 'Do Not Disturb' features on your phone. These can help you control when and how you receive notifications.

What about social media? I get so many alerts from there!

For social media, consider turning off non-essential notifications or setting specific times to check your accounts. This can help you stay connected without feeling overwhelmed.

Thanks! I'll try that. Any other tips for managing my time better?

Absolutely! Time management techniques like the Pomodoro Technique or setting specific work hours can also help you focus and reduce distractions from notifications.