What are some beginner axe exercises I can try?

What are some beginner axe exercises I can try?

Here are a few beginner axe exercises you can start with: 1. Axe swings - practice your form with a light axe. 2. Wood chopping - simulate chopping wood to build strength. 3. Target practice - throw an axe at a target to improve accuracy.

How do I ensure my safety while practicing these exercises?

Safety is crucial! Always wear protective gear, ensure your area is clear of people, and use a proper axe suited for beginners. Start with lighter weights and focus on your technique.

What should I do if I feel pain while exercising?

If you feel pain, stop immediately and assess the situation. It's important to distinguish between normal discomfort and pain that could indicate an injury. Consider consulting a professional if the pain persists.

Can you recommend a training schedule for beginners?

Sure! Start with 2-3 sessions a week, focusing on technique and form. Each session can include 15-20 minutes of warm-up, followed by 30 minutes of axe exercises, and finish with a cool-down.