What is baby-led weaning and how do I start?

What is baby-led weaning and how do I start?

Baby-led weaning is a method of introducing solid foods to infants by allowing them to self-feed. You can start by offering soft, easy-to-grasp foods like steamed vegetables or soft fruits.

At what age should I start baby-led weaning?

You can typically start baby-led weaning around 6 months of age when your baby can sit up well and shows interest in food.

What foods are safe for my baby to try first?

Safe first foods include soft-cooked vegetables, ripe fruits, and small pieces of soft bread. Avoid choking hazards.

How do I ensure my baby is getting enough nutrition?

Offer a variety of foods from different food groups and pay attention to your baby's hunger cues. Consult a pediatrician for personalized advice.

Are there any foods I should avoid during baby-led weaning?

Yes, avoid honey, whole nuts, and foods that can pose choking hazards, like hard fruits or raw vegetables.