My baby is having trouble sleeping through the night. What can I do?
It's common for babies to have sleep issues. Have you tried establishing a bedtime routine?
No, we haven't. What should that routine look like?
A good routine might include a warm bath, reading a story, and dimming the lights to signal bedtime.
How long should the routine be?
Aim for about 20-30 minutes. Consistency is key to helping your baby feel secure and ready for sleep.
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