What is baby sleep regression and how can I handle it?

What is baby sleep regression and how can I handle it?

Baby sleep regression refers to periods when a baby who previously slept well suddenly starts waking up more often or has trouble falling asleep. It often occurs at certain developmental milestones.

What causes these regressions?

Sleep regressions can be caused by various factors, including growth spurts, teething, or new skills like crawling or walking. These changes can disrupt a baby's sleep patterns.

How long do these regressions usually last?

Typically, sleep regressions last about 2 to 6 weeks, but the duration can vary depending on the child and the specific regression.

What can I do to help my baby sleep better during this time?

You can establish a consistent bedtime routine, ensure a comfortable sleep environment, and be patient as your baby adjusts. Offering extra comfort and reassurance can also help.

Are there any signs that indicate a regression?

Yes, signs of sleep regression may include increased night wakings, difficulty falling asleep, and changes in nap patterns. Your baby may also seem more fussy or clingy.