How can I establish a sleep routine for my baby?
Establishing a sleep routine is essential for your baby's development. Start by creating a calming bedtime ritual.
What kind of bedtime ritual do you recommend?
You can try activities like a warm bath, gentle rocking, or reading a bedtime story to signal that it's time to sleep.
How long should the bedtime routine last?
Aim for about 20-30 minutes for the bedtime routine. Consistency is key, so try to keep it the same each night.
What if my baby resists going to sleep?
It's common for babies to resist sleep. Stay calm, be patient, and gently reassure them. Consistency will help.
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