What exercises can help relieve back pain?
An example of an AI chatbot conversation about back pain relief exercises.
What exercises can help relieve back pain?
There are several exercises that can help relieve back pain, such as gentle stretches, strengthening exercises, and low-impact activities. Would you like to know specific exercises?
Yes, please! What are some specific exercises I can try?
You can try the cat-cow stretch, child's pose, and pelvic tilts. These are great for flexibility and strength. Would you like instructions for any of these?
Yes, can you give me instructions for the cat-cow stretch?
Sure! Start on your hands and knees. Inhale as you arch your back, dropping your belly (cat position), and exhale as you round your back (cow position). Repeat for 5-10 breaths.
How often should I do these exercises?
It's best to do these exercises daily or at least 3-4 times a week for optimal relief. Listen to your body and adjust as needed!
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