How can I stay hydrated while backpacking?

How can I stay hydrated while backpacking?

Staying hydrated is crucial! Aim for about 2-3 liters of water per day, depending on your activity level.

What are some good ways to carry water?

You can use hydration bladders, water bottles, or collapsible containers. Hydration bladders are great for hands-free access!

How do I purify water while on the trail?

You can purify water using filters, chemical tablets, or by boiling it. Each method has its pros and cons.

What if I run out of water?

If you run out, look for natural water sources like streams or lakes. Always purify before drinking!

Any tips for preventing dehydration?

Drink regularly, even if you don't feel thirsty, and eat hydrating foods like fruits and veggies.