What are the nutrition facts of a bagel?
An example of an AI chatbot conversation about bagel nutrition facts.
What are the nutrition facts of a bagel?
A typical plain bagel (about 100g) contains approximately 250 calories, 1g of fat, 50g of carbohydrates, and 9g of protein.
How does that compare to a slice of bread?
A slice of white bread (about 28g) has around 80 calories, 1g of fat, 15g of carbohydrates, and 3g of protein. So, bagels are denser in calories and carbs.
Are there healthier bagel options?
Yes! Whole grain or whole wheat bagels are healthier options as they contain more fiber and nutrients.
What toppings are best for a healthy bagel?
Opt for toppings like avocado, hummus, or low-fat cream cheese, and add veggies for extra nutrients.
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