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What are the nutrition facts of a bagel?

An example of an AI chatbot conversation about bagel nutrition facts.

😀
You

What are the nutrition facts of a bagel?

MagicBuddy
MagicBuddy

A typical plain bagel (about 100g) contains approximately 250 calories, 1g of fat, 50g of carbohydrates, and 9g of protein.

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You

How does that compare to a slice of bread?

MagicBuddy
MagicBuddy

A slice of white bread (about 28g) has around 80 calories, 1g of fat, 15g of carbohydrates, and 3g of protein. So, bagels are denser in calories and carbs.

😀
You

Are there healthier bagel options?

MagicBuddy
MagicBuddy

Yes! Whole grain or whole wheat bagels are healthier options as they contain more fiber and nutrients.

😀
You

What toppings are best for a healthy bagel?

MagicBuddy
MagicBuddy

Opt for toppings like avocado, hummus, or low-fat cream cheese, and add veggies for extra nutrients.

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Powered by advanced language models trained on billions of online words and conversations, MagicBuddy delivers friendly and helpful chat on demand.

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