What are some effective balance exercises for older adults?

What are some effective balance exercises for older adults?

Some effective balance exercises include standing on one leg, heel-to-toe walk, and tai chi.

How often should older adults do these exercises?

It's recommended that older adults perform balance exercises at least three times a week.

Are there any safety tips for doing these exercises?

Yes, it's important to do these exercises in a safe environment, use a sturdy chair for support, and wear non-slip shoes.

Can you suggest a simple routine for beginners?

Sure! A simple routine could include 5 minutes of standing on one leg, followed by 5 minutes of heel-to-toe walking.