What should I include in my diet to get all the necessary vitamins?

What should I include in my diet to get all the necessary vitamins?

To ensure you get all the necessary vitamins, include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Can you give me examples of specific foods for each vitamin?

Sure! For Vitamin A, try carrots and sweet potatoes. For Vitamin C, citrus fruits and bell peppers are great. For Vitamin D, consider fatty fish and fortified dairy.

How can I make sure I'm not missing any vitamins?

You can track your food intake using a nutrition app or consult with a dietitian to analyze your diet and identify any gaps.

Are there any risks of taking vitamin supplements instead of getting them from food?

Yes, taking supplements can lead to toxicity if taken in excess, and they may not provide the same benefits as whole foods.