How can I balance cardio and strength training in my workout routine?

How can I balance cardio and strength training in my workout routine?

Balancing cardio and strength training is key for overall fitness. A good approach is to alternate days for each type.

What if I want to do both in the same session?

You can combine them by doing strength training first, followed by a shorter cardio session. This maximizes strength gains.

How long should each session be?

Aim for about 30-45 minutes for strength training and 20-30 minutes for cardio, depending on your fitness level.

Is it okay to do cardio every day?

Yes, but listen to your body. If you're feeling fatigued, consider taking a rest day or doing low-intensity cardio.

What are some good strength exercises to include?

Incorporate exercises like squats, deadlifts, bench presses, and rows. These target multiple muscle groups effectively.