How can I balance my personal expectations with my wellbeing?

How can I balance my personal expectations with my wellbeing?

Balancing expectations with wellbeing involves setting realistic goals and prioritizing self-care. What specific expectations are you struggling with?

I often feel overwhelmed by my work deadlines and personal goals.

It's important to break down your goals into manageable tasks. Have you considered creating a schedule that includes breaks for self-care?

I haven't, but that sounds helpful. How do I start?

Start by listing your tasks and deadlines. Then, allocate specific time slots for each task, ensuring to include short breaks. Would you like tips on effective time management?

Yes, that would be great!