How can I enjoy the holidays while taking care of myself?
It's important to find a balance! Consider setting aside time for self-care activities amidst holiday festivities.
What are some self-care activities I can do during the holidays?
You could try meditation, reading a book, or even taking a quiet walk. Prioritize what makes you feel relaxed.
How do I say no to holiday invitations without feeling guilty?
It's okay to prioritize your well-being. You can express gratitude for the invite and simply say you need some time for yourself.
What if I feel overwhelmed by holiday stress?
Take a step back and breathe. Identify what’s causing the stress and tackle it one step at a time. Don't hesitate to ask for help!
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