How can I balance supporting others while taking care of myself?
An example of an AI chatbot conversation about balancing support and self-care.
How can I balance supporting others while taking care of myself?
It's important to set boundaries. You can support others while ensuring you have time for self-care.
What are some self-care practices I can incorporate into my routine?
Consider activities like meditation, exercise, or even just taking a quiet moment for yourself each day.
How do I know if I'm overextending myself in helping others?
Watch for signs of burnout, like feeling exhausted or resentful. If you notice these, it might be time to reassess.
Can I still be there for my friends without sacrificing my own needs?
Absolutely! You can be supportive by listening and offering help, but remember to prioritize your own well-being too.
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