How can I balance my tech use with personal time?
An example of an AI chatbot conversation about balancing technology and personal time.
How can I balance my tech use with personal time?
Balancing tech use with personal time involves setting boundaries. Have you tried scheduling tech-free hours?
I haven't, but I often find myself scrolling through my phone at night.
That's common! You could set a specific time to put your phone away each night, maybe an hour before bed.
That sounds doable. What about during the day?
During the day, consider using apps that track your screen time and set limits on certain apps to reduce distractions.
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