How can I balance my screen time with physical activity?

How can I balance my screen time with physical activity?

It's great that you're looking to find a balance! One approach is to set specific time limits for screen use and schedule regular breaks for physical activity.

What kind of physical activities can I do during those breaks?

You can try stretching, going for a short walk, or doing quick exercises like jumping jacks or push-ups. Even a few minutes can help!

How do I remind myself to take those breaks?

Setting timers or using apps that remind you to take breaks can be very effective. You could also try the Pomodoro technique, which encourages short breaks after focused work.

What if I feel too tired to exercise?

It's normal to feel tired sometimes. Start with gentle activities like yoga or a leisurely walk. The key is to keep moving, even if it's at a slower pace.