How can I effectively balance work and play in my life?

How can I effectively balance work and play in my life?

Balancing work and play is essential for mental health. Have you considered setting specific work hours and leisure time?

I usually end up working late and then feel guilty for not spending time with family.

It's important to prioritize family time. You could try scheduling family activities just like you schedule work meetings.

That sounds like a good idea! Any tips on how to stick to that schedule?

You might find it helpful to set reminders and treat family time as non-negotiable, just like a work deadline.

Thanks! I’ll give that a try. What about managing stress from work?

Incorporating regular breaks and mindfulness practices can help manage work-related stress effectively.