What is behaviorism in therapy?

What is behaviorism in therapy?

Behaviorism in therapy focuses on changing maladaptive behaviors through conditioning techniques.

Can you explain how conditioning works in this context?

Sure! Conditioning involves reinforcing desired behaviors and discouraging unwanted ones, often using rewards or consequences.

What are some techniques used in behavior therapy?

Common techniques include systematic desensitization, operant conditioning, and behavior modification.

Is behaviorism effective for all types of mental health issues?

While effective for many issues, behaviorism may not address underlying emotional problems, so it's often combined with other therapies.