What are the benefits of cycling compared to running?

What are the benefits of cycling compared to running?

Cycling is low-impact, making it easier on the joints, while running can provide a higher calorie burn in less time.

Are there any specific health benefits to cycling?

Yes, cycling improves cardiovascular health, builds muscle strength, and enhances joint mobility.

What about the mental health benefits?

Both activities can reduce stress and anxiety, but cycling often allows for more scenic routes, which can enhance mood.

Which one is better for weight loss?

It depends on the intensity and duration. Running generally burns more calories per minute, but cycling can be sustained longer.

Can I combine both for a balanced workout?

Absolutely! Combining both can provide a well-rounded fitness routine, targeting different muscle groups and keeping workouts interesting.