What are the benefits of eating seafood?
An example of an AI chatbot conversation about the benefits of eating seafood.
What are the benefits of eating seafood?
Eating seafood is beneficial as it's rich in omega-3 fatty acids, high-quality protein, and essential vitamins.
How does omega-3 help my health?
Omega-3 fatty acids support heart health, reduce inflammation, and are crucial for brain function.
Are there any risks associated with eating seafood?
Yes, some seafood can contain mercury and other toxins, so it's important to choose wisely and limit certain types.
What types of seafood are the healthiest?
Fatty fish like salmon, mackerel, and sardines are among the healthiest options due to their high omega-3 content.
How often should I eat seafood?
It's generally recommended to eat seafood at least twice a week for optimal health benefits.
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