How can exercise help manage anger?

How can exercise help manage anger?

Exercise is a great way to manage anger. It releases endorphins, which can improve your mood and reduce stress.

What types of exercise are best for anger management?

Aerobic exercises like running, swimming, or cycling are effective. Even activities like yoga can help calm your mind.

How often should I exercise to see benefits?

Aim for at least 30 minutes of moderate exercise most days of the week. Consistency is key to managing anger.

Can exercise replace therapy for anger issues?

While exercise is beneficial, it shouldn't replace therapy. It's best used as a complementary tool alongside professional help.

Are there any risks to exercising when angry?

Yes, if you're very angry, you might push yourself too hard or injure yourself. It's important to find a balance.