What are the mental health benefits of exercise?

What are the mental health benefits of exercise?

Exercise has numerous mental health benefits, including reducing anxiety, depression, and stress. It also boosts mood and improves self-esteem.

How does exercise help with anxiety specifically?

Exercise helps reduce anxiety by releasing endorphins, which are natural mood lifters. It also promotes better sleep and can distract from anxious thoughts.

Is there a specific type of exercise that is best for mental health?

Aerobic exercises like running, swimming, or cycling are particularly effective, but any physical activity you enjoy can be beneficial.

How often should I exercise to see these mental health benefits?

Aim for at least 150 minutes of moderate aerobic activity each week, or about 30 minutes most days, to experience mental health benefits.

Can exercise be a substitute for therapy?

While exercise can significantly improve mental health, it shouldn't replace therapy. It's best used as a complementary approach.