What are the benefits of exercise therapy?
An example of an AI chatbot conversation about the benefits of exercise therapy.
What are the benefits of exercise therapy?
Exercise therapy can improve physical function, reduce pain, and enhance mental well-being.
How does it help with mental health?
It releases endorphins, reduces anxiety, and can improve mood and self-esteem.
Is it suitable for everyone?
Generally, yes, but it's important to consult a healthcare provider for personalized advice.
What types of exercises are included?
It can include strength training, aerobic exercises, stretching, and balance activities.
How often should one engage in exercise therapy?
Typically, 150 minutes of moderate exercise per week is recommended, but it varies by individual needs.
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