What are the benefits of gardening?

What are the benefits of gardening?

Gardening offers numerous benefits, including physical exercise, stress relief, and access to fresh produce.

How does gardening help with mental health?

Gardening can reduce anxiety and depression, providing a sense of accomplishment and connection to nature.

Can gardening improve my physical health?

Absolutely! Gardening involves physical activity that can improve strength, flexibility, and cardiovascular health.

What types of plants are best for beginners?

Beginners might start with easy-to-grow plants like tomatoes, herbs, or flowers like marigolds.

How much time do I need to dedicate to gardening?

Even a small amount of time, like 30 minutes a week, can yield great benefits. It’s all about consistency!