How can gardening help with anxiety?

How can gardening help with anxiety?

Gardening can be a therapeutic activity that reduces anxiety by promoting mindfulness and providing a sense of accomplishment.

What specific benefits does it offer?

It offers benefits like stress reduction, improved mood, and a connection to nature, which can all alleviate anxiety.

Are there any studies that support this?

Yes, several studies have shown that engaging with plants and nature can lower cortisol levels and improve mental well-being.

What types of gardening are best for anxiety relief?

Container gardening, flower gardening, and even indoor plants can be great for anxiety relief, as they require less space and can be very rewarding.

How often should I garden to see benefits?

Even short, regular sessions of gardening a few times a week can lead to noticeable improvements in anxiety levels.