What are the benefits of gut bacteria?
An example of an AI chatbot conversation about the benefits of gut bacteria.
What are the benefits of gut bacteria?
Gut bacteria, or gut microbiota, play a crucial role in digestion, immunity, and overall health.
How do they affect my immune system?
They help regulate immune responses and protect against harmful pathogens, enhancing your body's defense.
Can they influence my mood or mental health?
Yes, gut bacteria can produce neurotransmitters and influence the gut-brain axis, impacting mood and mental health.
What foods can I eat to support healthy gut bacteria?
Foods rich in fiber, probiotics, and prebiotics, like yogurt, kefir, and whole grains, can support gut health.
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